Lesson Summary - 19th Feb 2025

Kihon - Basic Techniques

We started off the lesson, practicing all the basic techniques required for 3-step sparring. We started practicing these techniques on the spot:

• Jodan Choku Zuki - face level straight punch
• Chudan Choku Zuki - middle level straight punch
• Gedan Barai - lower sweep
• Age Uke - rising block
• Soto Uke - outside block

We then moved on to practicing these techniques in the same order as sanbon kumite, stepping both forward and backwards.

Sanbon Kumite

We then practiced sanbon kumite, performing the same techniques performed previously with a partner. One person would attack 3 times while the other would defend 3 times and counter punch. First to the face, and the second round to the stomach.